Classes of all sizes!

Staying active and being capable CAN and SHOULD be fun! So why are so many “fitness” classes out there a complete slog!? In parkour classes we know how to get the work done and get strong, but we also have fun! And don’t forget, we start together, and we finish together.

So are you looking to move better, feel stronger, and unlock your body’s full potential? Then check out these classes for all levels below!

  • Tuesdays 12pm (Kennedy Town):
    Lunchtime parkour, anyone? This Adults class is perfect for squeezing in some movement during your workday. Because why settle for a boring lunch break when you can vault, roll, and leap your way to fun and exercise?

  • 📍 Location: Victoria Park (Causeway Bay)
    ⏰ Time: 16:00
    💪 All levels welcome!

    Be Strong to Be Capable

    Strength isn’t just about lifting heavy things—it’s about moving better, feeling more capable, and handling whatever life throws at you with confidence.

    In Be Strong to Be Capable, we focus on functional strength and dynamic movement—training your body to perform real-world tasks with power, efficiency, and resilience. Whether you're lifting groceries, chasing after a bus, or just moving through your day with ease, this class will help you build the strength, mobility, and coordination to do it all with confidence.

    What to Expect:

    • Strength Training with Purpose: No mindless reps—every exercise is designed to translate into real-world capability.

    • Locomotion Skills: Learn to move fluidly, whether crawling, climbing, carrying, or balancing.

    • Injury Resilience: Build durable joints and stable movement patterns to prevent strain and stay active long-term.

    • Progressive Challenges: From beginners to seasoned athletes, everyone works at their own level while steadily improving.

    This isn’t just about getting stronger—it’s about becoming more adaptable, more confident, and more capable in everything you do.

    Who’s it for? Anyone looking to move better, feel stronger, and unlock their body’s full potential. No prior experience needed—just a willingness to challenge yourself.

  • Thursdays 4:30pm (Sai Wan Ho):
    Calling all kids ages 9-12! This new class is designed to introduce the basics of parkour in a safe and fun environment.

    Saturdays 2pm (Kennedy Town):
    Got a little one aged 7-9? This new kids class is the perfect way to introduce them to the world of parkour.

  • Fridays 5pm (Kennedy Town):
    Teens (13+), this one’s for you! Join us in the afternoon for a class that’s all about building confidence, strength, and creativity.

  • Mondays 10am (Kennedy Town):
    This one’s for the legends—Parkour for Seniors (55+) class! I’ve taken the principles of parkour and adapted them to help improve coordination, balance, strength, and mobility. Did you know, “falls are one of the most disabling conditions of the elderly, which can have significant impact on elders’ functioning, independence, and quality of life.” Think of it as a fun, gentle way to help prevent falls and stay active. Who says parkour is just for the young and spry?

  • Looking for something more tailored? I’m opening up time slots for private lessons and private groups throughout the week. Whether you’re flying solo or bringing a crew, let’s create a session that works for you. Contact me directly to schedule!

  • Don’t see a class that works for you and your schedule? Contact me directly with the button below and let’s make it work!

*Booking Policy*

Things come up, people get sick, life happens. If for some reason you should need to cancel a booked session, first message me through WhatsApp (+852 6712 0391) as it is the fastest, then also you must email me immediately at erobertsparkour@gmail.com. This ensures we both have a written record of the cancellation.

CANCELLATION

Class reservations may be cancelled up to 4 hours prior to the start time of class without incurring penalty.

If the booking is cancelled under 4 hours before the start time of the class, or if the student is a no-show, the full class price will be charged as usual.

REFUNDS

Refunds will not be given for class sessions that have already been attended. Refunds for pre-paid class credits will be considered on a case-by-case basis. If you are injured or affected with an illness, relocating away from Hong Kong, or incur any permanent situation affecting your pre-paid classes, please notify me immediately.

For injuries or illnesses, please speak to me directly so we can decide the best course of action together. What matters most is your wellness!

WEATHER

Depending on the intensity of the weather, class may or may not be affected. For minor weather warnings from Amber Rainstorm, Typhoon Signal no. 1 to Signal no. 3, classes will generally continue. Sometimes the location of the class will be changed under such circumstances.

For Red Rainstorm, Black Rainstorm, and Typhoon Signal no. 8 or above, all classes will be cancelled.

If classes are cancelled due to adverse weather, there will be no charges.